Staying Safe and Healthy During Coronavirus
As circumstances change around us, rest assured our practice stands with you during this global crisis.
As chiropractors, we have a role to play in helping “flatten the curve” and follow sound, scientific public health advice to slow the spread of the virus.
To help you stay healthy and safe, we thought we’d pass along a few tips:
• Wash your hands with soap, for at least 20 seconds
• Eat a well-balanced, nutrient rich diet
• Maintain recommended social distancing
• If you’re feeling ill, stay home – and reach out to your medical provider
As always, we’re here for you and we’ll do everything we can to help. We are checking messages daily. If you have any questions please contact us via email care@centredchiropractic.com or 0191 230 1777.
Hydration Strategies
It’s an essential building block for life and something we need to keep us going—yet so many people across the world don’t drink even half of the daily recommended amount of water to keep dehydration at bay. Why is water so important? It helps our bodies function better in nearly every way. And as chiropractors, we care about how your body performs day in and day out. Here are a couple of ways that you can help your body take in more water each day:
1. Drink 2L of water a day.
2. Add fruits and veggies to your diet like watermelon, pineapple and tomato—all of which are more than 90% water.